I stand by this for my awful UK -> AU flights (although it almost never syncs with the plane mealtimes so be prepared to be flexible)
This app helps you fight jet lag by creating a schedule for you to sleep, wake up, nap, drink caffeine and take melatonin (the last two are optional). I first used it on a trip from Los Angeles to Tokyo and legitimately had no jet lag. I've been an evangelist ever since.
12 days ago
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